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Chinese herbs have been used for centuries to enhance and increase libido and they work. Today, rather than resorting to prescription drugs, try some Chinese herbs first not only will they increase libido, they will increase overall wellness to. Let's look at why they work and some of the best ones to take.

Chinese medicine is concerned with treating ALL the causes of low libido and impotence and this means to increase libido you need to look at several areas.

Here are common causes of lack of libido

1. Stress, fatigue and depression

When our bodies are stressed and tired we simply don't feel "in the mood" and it's a major cause of low libido

Sex plays a major part in a couple's life. It is a very special bond that sometimes even goes beyond physical contact, almost spiritual; especially if it is between two people who deeply care for each other. But sometimes it is hard to maintain such deep and loving bond over time. And instead of trying to discover the joys of sex with their partner, some think it's time to change their partner!

So how do you discover the joys of sex and put that relationship back on track? A few tips to help you get started:

Be romantic. Having sex for sex's sake is no fun at all. We all need a little foreplay that can begin with a little romance outside the bedroom. Couples often take each other for granted especially if they've been together for a long time and trying to discover the joys of sex for each other becomes less of a priority. So if you really want to get that amazing sex, you can start in small steps. You might be surprised what those little love notes and sweet whispers can do especially if you've not done them for a while.

Set a special time. When you have kids, it's hard to set time aside for just the two of you. Romantic dinner dates are replaced by family night out at the local pizza joint. Sex becomes harried because of time taken away by all the other things happening in your lives. In order to discover the joys of sex, a special time for lovemaking is needed. It shows your partner that he is important and that intimacy is one of the best ways to show it.

Have an open mind. Lovemaking between couples becomes redundant when you don't experiment. When you're always in the same position each and every time it becomes predictable and boring. To discover the joys of sex, you have to be open to suggestions by your partner. It doesn't have to be kinky or uncomfortable but instead it has to be something that both you and your partner will enjoy doing.

Here is a surefire, easy to learn lovemaking tip which involves the erogenous zones of the female body. The reason that these work so well is that they are naturally heightened spots that have sexual arousing capabilities. Know the erogenous spots, and your guaranteed to excite and satisfy your partner. Here are five amazing erogenous spots on the female body:

1. The nape of the neck.

This is a great spot for both kissing and massaging. Even heavy breathing on this area will get things rolling. Start slow with some heavy breaths then transition into kissing.

2. Back of the Knees.

This is a highly sensitive area, perfect for light kissing. But because of its high sensitivity be careful not to go overboard as you could go into "tickling territory" rather than the sexual arousal that you're after.

One of the most important aspects to a great sex life is the use of various positions for sexual intercourse. Surprisingly, many people only practice one or two positions, but after years of repetition, sex can become monotonous. So here you are, finally ready to experiment with some new and sometimes wild positions in order to enhance both you and your partner's sexual pleasure. Some of the best lovemaking positions are listed below to offer you a whole new world of erotic and sensual excitement in the bedroom. Remember, these positions are basic starting points; it is up to you to add your personal sensuous flair to your love sessions!

Updated Missionary: Here is a new twist to a common position. The woman lies flat on her back with her legs straight up in the air, or resting against the man's chest, while the man is above her to enter her in the kneeling position, or with his legs extended behind him. It allows for deep penetration, and the woman's hands are free to explore and caress her partner. For increased erotic stimulation, help him manipulate your clitoris or touch his penis as he is thrusting into you.

Side by Side or 'Doggie Style': With the woman bent on all fours, the man enters her from behind. It allows deep penetration and full control for the man, evoking carnal desires and intense orgasms for both of you - one of the best lovemaking positions.

Leapfrog: Much like the side by side position, except that the woman falls forward against her knees while the man enters her from behind. This position is ideal for those who wish less penetration due to discomfort. The man is able to caress the woman's back and buttocks with his hands.

Astride or 'Woman on Top': As one of the best lovemaking positions, it is very effective for both deep and shallow penetration. In this almost reverse missionary position, the woman sits on the man's erect penis with her knees bent, or her feet flat at the man's sides, while he is lying on his back. This position allows the woman complete movement control. Experiment with your hands or turn around and face his feet. It is guaranteed to drive him wild!